I went for a run on Murder Trail, and as I ran along, I thought, "Gee, this running section seems like it's taking FOR-EV-ER. Maybe I missed the command to walk? Nah."
I had not skipped walking. No. Instead, I had failed to read the instructions for Day Two of Week Five, which state, and I'm paraphrasing, "Five minute warm-up. Run eight minutes. Walk five minutes. Run eight minutes. Five minute cool-down."
Heh. So I ran eight minutes. And I didn't look at my phone, so when it told me during the walking section that I was halfway done, I laughed at it because the app was crazy to think that only one running and half a walking section was halfway. Halfway was supposed to be mid-second running section, because I thought the day's instructions were, "Five minute warm-up. Run five minutes. Walk three minutes. Run five minutes. Walk three minutes. Run five minutes. Five minute cool-down." But I was wrong.
So I started running the second eight-minute block, still thinking I was supposed to run five minutes, until I passed the two mile marker and kept going. This made me think something was wrong, because I really shouldn't have passed the two mile marker if I wasn't yet halfway done. So I paused the app and checked.
Only then did I realize that I'd run eight minutes with little to no misery. Way to go, me! Only then did I realize that I was two miles from my car and...essentially done running. Great.
So I finished the running block, walked five minutes, then did another running block of eight minutes. Judging from my GPS app, that took me up to OVER three miles of running! This means that, if I can cut out the walking in the middle, I will have no problem running the 5K in June. My body CAN run 5K in one day. I can do it. This is awesome.
In other news, a giant log fell from the sky and took out a section of fence on the trail. I checked, but there were no bodies underneath the log, meaning it did not kill anyone, unless the victims were already removed. This means that nature is not the murderer on Murder Trail.
(For the record, I will never run on Murder Trail if I see a Camaro parked at the trailhead. Jeremy Clarkson from Top Gear says Camaros are only driven by murderers, and he knows about cars, so he must be right.)
Tomorrow I head to the running store, and the running store people will help me find the perfect trail running shoes, so I can go back to running down Meth Alley by my house. Sometimes the drive to Murder Trail sucks. Also the drive home, when I am sweaty and gross, sucks.
Today when I ran, the temperature rose to over 80 degrees. I have never been so sweaty in my life. I am just thankful that nobody was around to see me, because I bet I looked like Mickey Rourke, only without the steroid abuse. (Although Mickey Rourke sweats while he is sitting down and relaxed. At least I had the excuse of running three miles in 80 degree heat.)